See the entry two posts down from this one regarding working out with hot girls around. Now this little blurb from my January/February 2009 issue of Men's Health Magazine:
"It starts with boys showing off on the playground, and the performance never ends: When a woman is around, men work out harder. In a new German study, men pushed themselves 12 percent harder and complained less about pain during a bicycle stress test when a female doctor supervised than when a man did. Study author Christian Jung, M.D., says the results could translate to your gym: "Working out with a woman may help you push harder, probably because men are evolutionarily programmed to impress women," he says. Choose your treadmill wisely."
Validation is a wonderful feeling, isn't it? :)
Sunday, January 11, 2009
Saturday, January 3, 2009
Oh and also: new year's resolutions
I guess my first post for the new year should have been about all the great new year's resolutions I've made! This will be a work in progress.
1. Eat at least 3000 calories per day (at the very least, on the days I work out). I've lost like 10 lbs over the holidays. This is tragic and must stop.
2. Get a 4.0 in at least one of my classes this semester.
. . .
I'm certainly open to suggestions.
1. Eat at least 3000 calories per day (at the very least, on the days I work out). I've lost like 10 lbs over the holidays. This is tragic and must stop.
2. Get a 4.0 in at least one of my classes this semester.
. . .
I'm certainly open to suggestions.
You will probably think less of me after reading this
You know what makes an otherwise grueling and painful workout much more bearable? A hot chick.
Let me explain. I don't know of anyone who enjoys the pain associated with lifting weights or working your body hard. That pain is just something you put up with for later benefits, whether it's increased health, a good post-workout sensation, bigger muscles, flatter tummy, whatever. If you don't experience some measure of pain and discomfort while at the gym, then you're doing something wrong. So what better way to distract your mind from such pain than an attractive member of the opposite sex? This has several benefits. First, there's the mere eye candy aspect (but don't stare, you creep). Second, she serves as a distraction. Third, you might complete your sets with better form because you don't want to look like a dork. Fourth, you complete all reps in your set because you don't want to look like a wimp. Fifth, it passes the time faster. I'm going to stop making a numbered list now because it's getting on my nerves. You might also decide to exercise a little longer than you normally would have, because of that person's presence.
Back in social psychology, they taught us that your performance will improve if you are being observed by others, provided that you are comfortable with the task at hand, or already proficient. (Conversely, if you are inexperienced with the particular task, or not confident in your abilities, your performance will worsen in the presence of observers.) I think this is kind of the principle at work here. Generally unpleasant experiences are made much more bearable with the presence of some positive association, whether it be a person, music, feeling, etc. This is also why sometimes I study more effectively when I'm with friends.
So in the end I don't think it's such a bad thing that gyms are "meat markets." That guy who has been following you from station to station for the past half-hour? He's not a creepy stalker. He's just using you to make his workout easier. There, don't you feel better now?
Let me explain. I don't know of anyone who enjoys the pain associated with lifting weights or working your body hard. That pain is just something you put up with for later benefits, whether it's increased health, a good post-workout sensation, bigger muscles, flatter tummy, whatever. If you don't experience some measure of pain and discomfort while at the gym, then you're doing something wrong. So what better way to distract your mind from such pain than an attractive member of the opposite sex? This has several benefits. First, there's the mere eye candy aspect (but don't stare, you creep). Second, she serves as a distraction. Third, you might complete your sets with better form because you don't want to look like a dork. Fourth, you complete all reps in your set because you don't want to look like a wimp. Fifth, it passes the time faster. I'm going to stop making a numbered list now because it's getting on my nerves. You might also decide to exercise a little longer than you normally would have, because of that person's presence.
Back in social psychology, they taught us that your performance will improve if you are being observed by others, provided that you are comfortable with the task at hand, or already proficient. (Conversely, if you are inexperienced with the particular task, or not confident in your abilities, your performance will worsen in the presence of observers.) I think this is kind of the principle at work here. Generally unpleasant experiences are made much more bearable with the presence of some positive association, whether it be a person, music, feeling, etc. This is also why sometimes I study more effectively when I'm with friends.
So in the end I don't think it's such a bad thing that gyms are "meat markets." That guy who has been following you from station to station for the past half-hour? He's not a creepy stalker. He's just using you to make his workout easier. There, don't you feel better now?
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